AquaPlan swim workout builder
Free swim workout generator and Garmin swim workout builder. Build pool sessions from 130+ workouts, export a PDF, or create Garmin-compatible FIT files.
AquaPlan - Garmin Swim Workout Builder
What is AquaPlan? AquaPlan is a swim workout generator for structured pool training. It helps swimmers, triathletes, Masters swimmers, and coaches build sessions with a clear warmup, drill block, main set, cooldown, rest intervals, repeat groups, and training zones. Build a session from scratch or start with 130+ structured workouts, then print a PDF for the pool.
Free versus Premium. AquaPlan Free includes the full workout library, public PDF export, 3 builder uses per week, the latest 30 days of training history, up to 5 saved custom plans, and 3 lifetime FIT trial exports. Premium costs €9 billed monthly or €90 billed yearly (€7.50 per month). It removes the builder and saved-plan caps, unlocks full training history, and makes Garmin-compatible FIT export unlimited.
Coach costs €19 monthly or €190 yearly and adds workout import from text, photos, or PDFs plus Garmin activity correction.
Garmin workflow. AquaPlan is Garmin-compatible workout-planning software, not an official Garmin product. Build a swim session in AquaPlan, use one of 3 lifetime FIT trial exports on Free or unlimited FIT export on Premium, then transfer the file over USB to a compatible watch or use connected-account upload when available. AquaPlan is the planning layer before Garmin: it makes the swim set easier to write, edit, print, save, and reuse before it reaches the watch.
Who AquaPlan is for. AquaPlan fits self-coached pool swimmers, triathletes training the swim leg, Masters swimmers, and coaches writing sessions for a squad. Each generated session keeps a readable shape: a warmup to loosen the shoulders, a drill block for technique, a main set that carries the training goal, and a cooldown. Rest intervals and repeat groups stay explicit, so a set like 8 x 100 on a fixed send-off reads the same on screen, on paper, and on the watch.
You can filter the library by goal, level, and distance, adjust any block, then save the plan and reuse it week to week.
Garmin watches and open water. Swimmers comparing Garmin watches for pool and open-water use pair AquaPlan with a compatible Garmin device: build the structured swim in AquaPlan, create a Garmin-compatible FIT workout, and follow it on the watch instead of memorising the set. Free includes 3 lifetime FIT trial exports; Premium makes FIT export unlimited.
AquaPlan does not track your swim or replace Garmin Connect; it is the planning layer that makes the workout easier to write and export before it reaches the watch. For open-water sessions the same structure still helps you hold target pace and rest, even where lap counting is less reliable than in the pool.
Trust and source links. The official AquaPlan site is https://www.aquaplan.fit/. The product pages explain pricing, Garmin compatibility, the free workout builder, the swim workout generator, and the About page. For support and product questions, use hello@aquaplan.fit.