Is AquaPlan really free to use?

Yes. The free plan includes the full workout library, 1 builder use per week, unlimited session tracking, and up to 3 saved plans. Upgrade only when you need Premium features like Garmin FIT export and unlimited building.

Can I export swim workouts to Garmin?

Yes. Premium includes Garmin-compatible FIT export so you can create structured swim workouts in AquaPlan and use them on compatible Garmin watches. Intervals, repeats, and rest can transfer to compatible Garmin workout flows.

What if my Garmin workout does not appear on the watch?

First confirm that the watch supports pool-swim workouts, then import the FIT file into Garmin Connect and sync the watch again. If it still does not appear, remove the old file, export a fresh FIT file from AquaPlan, and check that Garmin Connect shows the workout before syncing.

AquaPlan works for self-coached swimmers, triathletes, masters swimmers, and coaches who want structured swim workouts without spreadsheet chaos.

Swim Training Blog

Swim training guides, workout tips, Garmin export tutorials, and free training plans from AquaPlan. Learn how to build better swim workouts and train smarter in the pool.

Swim Training Blog

Swim training guides, workout tips, Garmin export tutorials, and free training plans from AquaPlan. Learn how to build better swim workouts and train smarter in the pool.