Question 1

Is AquaPlan really free to use?

Accepted Answer

Yes. The free plan includes the full workout library, PDF export, 3 builder generations per week, the latest 30 days of training history, up to 5 saved custom plans, and 3 lifetime FIT trial exports. Upgrade when you need unlimited building, saving, history, or FIT exports.

Question 2

Can I export swim workouts to Garmin?

Accepted Answer

Yes. Free includes 3 lifetime Garmin-compatible FIT trial exports; Premium makes FIT export unlimited. Transfer the file over USB to a compatible watch or use connected-account upload when available. Supported fields vary by watch and software.

Question 3

Does AquaPlan sync with Strava?

Accepted Answer

Yes. AquaPlan syncs with Strava so your completed swim activities appear in your dashboard for review. Connect your account in settings and your swim data flows automatically.

Question 4

What makes AquaPlan different from generic swim apps?

Accepted Answer

AquaPlan is built around real swim-set structure: warmup, drills, main set, cooldown, training zones, repeat groups, and pool-ready export. Most fitness apps treat swimming like running with different labels.

Question 5

Can I use AquaPlan for training plans and not just single workouts?

Accepted Answer

Yes. You can save plans, reuse proven set blocks, browse workout categories by goal, and build a more repeatable swim training system over time.

Question 6

Do I need a subscription to track my swims?

Accepted Answer

No. Swim session tracking, Strava sync, PDF export, and the latest 30 days of activity history are included in Free. Premium adds unlimited building, saved plans, FIT export, and full history.

Question 7

Can I print my swim workout?

Accepted Answer

Yes. PDF export is available in the free workflow and is designed for poolside use. The structure stays readable on paper with phases, distances, and rest clearly laid out.

Question 8

Can I create a 30-minute swim workout?

Accepted Answer

Yes. Use the workout builder to create sessions of any duration. Set your target distance or time, choose training zones, and AquaPlan structures warmup, drills, main set, and cooldown to fit. You can also browse pre-built 30-minute workouts in the library.

Question 9

Is AquaPlan good for triathlon swim training?

Accepted Answer

Yes. AquaPlan includes triathlon-specific swim workouts focused on open water preparation, endurance building, and race-pace sets. The builder supports custom distances and training zones used in triathlon periodization.

Question 10

How does AquaPlan compare to MySwimPro?

Accepted Answer

AquaPlan focuses on structured workout building, PDF export, 3 lifetime FIT trial exports on Free, and unlimited FIT export on Premium. MySwimPro offers app-led coaching and video tutorials. Choose based on whether you want to build sessions or follow guided coaching.

Question 11

What Garmin watches are compatible?

Accepted Answer

AquaPlan creates Garmin-compatible FIT workouts for watches with structured pool-swim workout support. Compatibility and supported fields vary by model and software, so verify the workout on your exact watch before swimming.

Question 12

Is there a mobile app?

Accepted Answer

Yes. AquaPlan is available as a web app and as a mobile app for iOS and Android. Your workouts, plans, and data sync across all devices.

Swim Training Blog