Monday Endurance 2050m Swim Workout — Free Swim Workout

Monday Endurance 2050m Swim Workout. A 2050m aerobic session to build steady swim fitness. Focus: endurance. Pool: 25 m. Total: 2050 m. About 41 minutes. Blocks: 300m Progressive Warmup 300 m zone: GA1. 4x50m 6-Kick Switch 50 m rest 15s zone: TU. 9 rounds of: 150m Steady 150 m zone: GA1. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.