Question 1

What is AquaPlan?

Accepted Answer

AquaPlan is a free swim workout generator designed for pool swimmers. It features a 4-phase drag-and-drop builder (warmup, drills, main set, cooldown), 130+ pre-built training plans, Garmin FIT file export, PDF printing, session tracking, and Strava sync. It is used by beginners, masters swimmers, triathletes, and swim coaches worldwide.

Question 2

Is AquaPlan really free to use?

Accepted Answer

Yes. The free plan includes the full workout library, 1 builder use per week, unlimited session tracking, and up to 3 saved plans. No credit card required.

Question 3

Can I export swim workouts to Garmin?

Accepted Answer

Yes. Premium includes Garmin FIT export so you can create structured swim workouts in AquaPlan and use them on compatible Garmin watches including Forerunner 255/965, Fenix 7/8, Venu 3, and Swim 2.

Question 4

How does AquaPlan compare to MySwimPro?

Accepted Answer

AquaPlan focuses on structured workout building with Garmin FIT export and a free tier that includes 130+ workouts. MySwimPro offers AI-powered coaching and video tutorials. AquaPlan is better for swimmers who want to build their own workouts and export to Garmin; MySwimPro is better for guided coaching with video instruction.

Question 5

Does AquaPlan sync with Strava?

Accepted Answer

Yes. AquaPlan syncs with Strava so your completed swim activities appear in your dashboard for review and progress tracking.

Question 6

Can I create a 30-minute swim workout?

Accepted Answer

Yes. Use the workout builder to create sessions of any duration. Set your target distance or time, choose training zones, and AquaPlan structures warmup, drills, main set, and cooldown to fit.

Question 7

Is AquaPlan good for triathlon swim training?

Accepted Answer

Yes. AquaPlan includes triathlon-specific swim workouts focused on open water preparation, endurance building, and race-pace sets. The builder supports custom distances and training zones used in triathlon periodization.

Question 8

What Garmin watches are compatible?

Accepted Answer

AquaPlan exports standard Garmin FIT files that work with pool-swim-capable Garmin watches including Forerunner 245/255/265/955/965, Fenix 6/7/8, Venu 2/3, Swim 2, Enduro, MARQ, and Epix.