Swimming Workouts for Every Level: 5 Free Pool Sessions (1000m–4000m) | AquaPlan
5 structured swimming workouts from beginner (1000m) to race prep (4000m). Each includes warmup, drills, main set, cooldown, and training zones. Print as PDF or export to Garmin watch.
5 structured swimming workouts for all levels: 1) Beginner 1000m, 2) Endurance Builder 1500m, 3) Threshold Training 2500m, 4) Speed & Power 3000m, 5) Race-Pace Simulator 4000m. Each includes warmup, drills, main set, and cooldown with training zones.
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