How to Use AquaPlan
Learn how to build swim workouts, create training plans, set up Garmin export, and use AquaPlan from your first session to a structured watch-ready workout.
How to use AquaPlan. Start by creating a free account so the workout builder, workout library, saved plans, and session history are available in one place. Open the free workout builder when you want to create a single pool session. Add warmup, drills, main set, cooldown, repeat groups, rest intervals, distances, and training zones so the workout looks like a real swim set instead of a generic fitness plan.
Browse the 130+ workout library when you want a faster starting point. To use a Garmin watch, build or choose the workout, use one of 3 lifetime FIT trial exports on Free or unlimited export on Premium, then transfer the file over USB to a compatible watch or use connected-account upload when available. Garmin's current compatibility list and watch firmware are authoritative.
Review the workout on the device before swimming; pace and zone targets are not currently promised.