Masters Swim Workout PDF — 2000m IM and Aerobic Freestyle

# Masters Swim Workout PDF — 2000m IM and Aerobic Freestyle

For swimmers competent in all four strokes, with easy freestyle between controlled IM repeats.

Who this session suits

For swimmers already competent in all four strokes. Keep IM coordination while using easy freestyle between repeats. Replace butterfly with freestyle if needed and treat that as the adapted mixed-stroke version. Short version: four main rounds gives 1600m. Add rounds only while the final IM stays as coordinated as the first. Normal breathing throughout; paddles are unnecessary.

Session at a glance

- 300m warm-up and 4 × 50m stroke preparation

- Six rounds of 100m IM, 15s rest and 100m easy freestyle

- 30s between rounds, then kick and an easy finish

- Adapt butterfly to freestyle; four rounds gives 1600m

Download or adapt the workout

Download /downloads/masters-2000m-swim-workout.pdf or open /free-workout-builder?preset=masters-2000m&from=swim-workout-pdf-masters to edit this exact session.

Frequently Asked Questions

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