A 2300m technique-focused session with two drill blocks.
Tuesday Technique 2300m Swim Workout. A 2300m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2300 m. About 46 minutes. Blocks: 450m Easy Swim 450 m zone: GA1. 4x150m Fingertip Drag 150 m rest 15s zone: TU. 6 rounds of: 100m Focus Swim 100 m zone: GA1. 6x75m Single-Arm Freestyle 75 m rest 15s zone: TU. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
