A 2300m mixed aerobic and pull session for balanced volume.
Thursday Mixed Aerobic 2300m Swim Workout. A 2300m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 2300 m. About 46 minutes. Blocks: 450m Mixed Warmup 450 m zone: GA1. 8x25m Single-Arm Freestyle 25 m rest 15s zone: TU. 450m Pull 450 m zone: GA2. 5 rounds of: 200m Aerobic 200 m zone: GA2. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
