A 2500m technique-focused session with two drill blocks.
Sunday Technique 2500m Swim Workout. A 2500m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2500 m. About 50 minutes. Blocks: 500m Mixed Warmup 500 m zone: GA1. 4x175m 6-Kick Switch 175 m rest 15s zone: TU. 6 rounds of: 100m Focus Swim 100 m zone: GA1. 6x75m Single-Arm Freestyle 75 m rest 15s zone: TU. 250m Easy Cooldown 250 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
