A 2400m technique-focused session with two drill blocks.
Tuesday Technique 2400m Swim Workout. A 2400m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2400 m. About 48 minutes. Blocks: 500m Easy Swim 500 m zone: GA1. 8x75m Zipper Drill 75 m rest 15s zone: TU. 6 rounds of: 100m Focus Swim 100 m zone: GA1. 6x75m Fingertip Drag 75 m rest 15s zone: TU. 250m Easy Cooldown 250 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
