A 1950m mixed aerobic and pull session for balanced volume.
Thursday Mixed Aerobic 1950m Swim Workout. A 1950m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 1950 m. About 39 minutes. Blocks: 400m Easy Swim 400 m zone: GA1. 4x50m Single-Arm Freestyle 50 m rest 15s zone: TU. 400m Pull 400 m zone: GA2. 5 rounds of: 150m Aerobic 150 m zone: GA2. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
