A 2000m sprint session for top-end speed and power.
Friday Speed 2000m Swim Workout. A 2000m sprint session for top-end speed and power. Focus: speed. Pool: 25 m. Total: 2000 m. About 40 minutes. Blocks: 500m Easy Swim 500 m zone: GA1. 4x50m Build 50 m rest 20s zone: WA. 20 rounds of: 25m Sprint 25 m zone: SA. 500m Aerobic 500 m zone: GA1. 300m Easy Cooldown 300 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
