A 1850m technique-focused session with two drill blocks.
Tuesday Technique 1850m Swim Workout. A 1850m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 1850 m. About 37 minutes. Blocks: 350m Mixed Warmup 350 m zone: GA1. 4x125m Single-Arm Freestyle 125 m rest 15s zone: TU. 5 rounds of: 100m Focus Swim 100 m zone: GA1. 6x50m Catch-Up Drill 50 m rest 15s zone: TU. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
