A 1800m mixed aerobic and pull session for balanced volume.
Thursday Mixed Aerobic 1800m Swim Workout. A 1800m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 1800 m. About 36 minutes. Blocks: 350m Progressive Warmup 350 m zone: GA1. 8x25m Fingertip Drag 25 m rest 15s zone: TU. 350m Pull 350 m zone: GA2. 7 rounds of: 100m Aerobic 100 m zone: GA2. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
