A 2200m sprint session for top-end speed and power.
Friday Speed 2200m Swim Workout. A 2200m sprint session for top-end speed and power. Focus: speed. Pool: 25 m. Total: 2200 m. About 44 minutes. Blocks: 550m Mixed Warmup 550 m zone: GA1. 4x50m Build 50 m rest 20s zone: WA. 11 rounds of: 50m Sprint 50 m zone: SA. 550m Aerobic 550 m zone: GA1. 350m Easy Cooldown 350 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
