A 1450m aerobic session to build steady swim fitness.
Saturday Endurance 1450m Swim Workout. A 1450m aerobic session to build steady swim fitness. Focus: endurance. Pool: 25 m. Total: 1450 m. About 29 minutes. Blocks: 250m Progressive Warmup 250 m zone: GA1. 6x25m Fingertip Drag 25 m rest 15s zone: TU. 3 rounds of: 300m Steady 300 m zone: GA1. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
