A 1700m technique-focused session with two drill blocks.
Sunday Technique 1700m Swim Workout. A 1700m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 1700 m. About 34 minutes. Blocks: 300m Progressive Warmup 300 m zone: GA1. 6x75m 6-Kick Switch 75 m rest 15s zone: TU. 4 rounds of: 100m Focus Swim 100 m zone: GA1. 8x50m Catch-Up Drill 50 m rest 15s zone: TU. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.
