Thursday Mixed Aerobic 1550m Swim Workout — Free Swim Workout

Thursday Mixed Aerobic 1550m Swim Workout. A 1550m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 1550 m. About 31 minutes. Blocks: 300m Easy Swim 300 m zone: GA1. 4x50m Single-Arm Freestyle 50 m rest 15s zone: TU. 300m Pull 300 m zone: GA2. 6 rounds of: 100m Aerobic 100 m zone: GA2. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.