Sunday Technique 2000m Swim Workout — Free Swim Workout

Sunday Technique 2000m Swim Workout. A 2000m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2000 m. About 40 minutes. Blocks: 400m Progressive Warmup 400 m zone: GA1. 4x125m Fingertip Drag 125 m rest 15s zone: TU. 5 rounds of: 100m Focus Swim 100 m zone: GA1. 4x100m Single-Arm Freestyle 100 m rest 15s zone: TU. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.