Tuesday Technique 2650m Swim Workout

Tuesday Technique 2650m Swim Workout. A 2650m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2650 m. About 53 minutes. Blocks: 500m Mixed Warmup 500 m zone: GA1. 4x175m Zipper Drill 175 m rest 15s zone: TU. 6 rounds of: 100m Focus Swim 100 m zone: GA1. 8x75m Single-Arm Freestyle 75 m rest 15s zone: TU. 250m Easy Cooldown 250 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.