Thursday Mixed Aerobic 2000m Swim Workout

Thursday Mixed Aerobic 2000m Swim Workout. A 2000m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 2000 m. About 40 minutes. Blocks: 400m Progressive Warmup 400 m zone: GA1. 8x25m 6-Kick Switch 25 m rest 15s zone: TU. 400m Pull 400 m zone: GA2. 8 rounds of: 100m Aerobic 100 m zone: GA2. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.