Sunday Technique 1600m Swim Workout

Sunday Technique 1600m Swim Workout. A 1600m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 1600 m. About 32 minutes. Blocks: 300m Progressive Warmup 300 m zone: GA1. 6x75m Single-Arm Freestyle 75 m rest 15s zone: TU. 4 rounds of: 100m Focus Swim 100 m zone: GA1. 4x75m Zipper Drill 75 m rest 15s zone: TU. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.