Tuesday Technique 2350m Swim Workout

Tuesday Technique 2350m Swim Workout. A 2350m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 2350 m. About 47 minutes. Blocks: 450m Mixed Warmup 450 m zone: GA1. 4x150m Zipper Drill 150 m rest 15s zone: TU. 6 rounds of: 100m Focus Swim 100 m zone: GA1. 4x125m Zipper Drill 125 m rest 15s zone: TU. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.