Thursday Mixed Aerobic 1750m Swim Workout

Thursday Mixed Aerobic 1750m Swim Workout. A 1750m mixed aerobic and pull session for balanced volume. Focus: mixed. Pool: 25 m. Total: 1750 m. About 35 minutes. Blocks: 300m Progressive Warmup 300 m zone: GA1. 8x25m Fingertip Drag 25 m rest 15s zone: TU. 300m Pull 300 m zone: GA2. 4 rounds of: 200m Aerobic 200 m zone: GA2. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.