Sunday Technique 1950m Swim Workout

Sunday Technique 1950m Swim Workout. A 1950m technique-focused session with two drill blocks. Focus: technique. Pool: 25 m. Total: 1950 m. About 39 minutes. Blocks: 400m Mixed Warmup 400 m zone: GA1. 6x75m Zipper Drill 75 m rest 15s zone: TU. 5 rounds of: 100m Focus Swim 100 m zone: GA1. 4x100m Zipper Drill 100 m rest 15s zone: TU. 200m Easy Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.