Monday Endurance 1600m Swim Workout

Monday Endurance 1600m Swim Workout. A 1600m aerobic session to build steady swim fitness. Focus: endurance. Pool: 25 m. Total: 1600 m. About 32 minutes. Blocks: 250m Easy Swim 250 m zone: GA1. 8x25m 6-Kick Switch 25 m rest 15s zone: TU. 5 rounds of: 200m Steady 200 m zone: GA1. 150m Easy Cooldown 150 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.