Ten Hundreds That Quietly Add Up

Ten Hundreds That Quietly Add Up. The longest beginner day — repeating 100s that quietly add up to real fitness. Focus: mixed. Pool: 25 m. Total: 1600 m. About 37 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 Catch-Up 50 m zone: TU. Rest 20 s. 5 rounds of: 100m Steady 100 m zone: GA1. 100m Easy Backstroke 100 m zone: GA1. Rest 30 s. 100m Kick 100 m zone: GA1.

Rest 30 s. 5 rounds of: 100m Steady 100 m zone: GA1. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.