The Double Climb

The Double Climb — Full Pyramid Twice Over. A fuller pyramid up to 200m, repeated as a double climb for a developing beginner. Focus: endurance. Pool: 25 m. Total: 2000 m. About 46 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 Catch-Up 50 m zone: TU. Rest 20 s. 2 rounds of: 50m Steady 50 m zone: GA1. Rest 20 s. 100m Steady 100 m zone: GA1. Rest 25 s. 150m Steady 150 m zone: GA1.

Rest 30 s. 200m Steady 200 m zone: GA1. Rest 30 s. 150m Steady 150 m zone: GA1. Rest 25 s. 100m Steady 100 m zone: GA1. Rest 20 s. 50m Steady 50 m zone: GA1. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.