Fins, Then a Double 200-150-100-50

Fins, Then a Double 200-150-100-50. A bigger descending ladder with a fins block up front to build leg drive. Focus: endurance. Pool: 25 m. Total: 1500 m. About 35 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2 rounds of: 50m Kick 50 m zone: GA1. 2×50 Catch-Up 50 m zone: TU. Rest 25 s. 2 rounds of: 200m Steady 200 m zone: GA1. Rest 40 s. 150m Steady 150 m zone: GA1.

Rest 35 s. 100m Steady 100 m zone: GA1. Rest 30 s. 50m Steady 50 m zone: GA1. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.