Backstroke Balance, Count by Count

Backstroke Balance, Count by Count. A 2600m technique set — 5/4/3/2/1×100 on backstroke count and balance. Focus: technique. Pool: 25 m. Total: 2600 m. About 52 minutes. Blocks: 200m Easy 200 m zone: GA1. 400m Drill 400 m zone: TU. 300m Backstroke Swim 300 m zone: TU. Rest 30 s. 5 rounds of: 100m Back Count 100 m zone: TU. Rest 30 s. 4 rounds of: 100m Back Reach 100 m zone: TU.

Rest 30 s. 3 rounds of: 100m Back Rotate 100 m zone: TU. Rest 30 s. 2 rounds of: 100m Back Press 100 m zone: TU. Rest 30 s. 100m Back Best 100 m zone: TU. Rest 20 s. 200m Cooldown 200 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.