The Recoverable Threshold Pyramid

A 2700m threshold pyramid — 50→200→50 at CSS with equal easy recovery.

The Recoverable Threshold Pyramid. A 2700m threshold pyramid — 50→200→50 at CSS with equal easy recovery. Focus: threshold. Pool: 25 m. Total: 2700 m. About 47 minutes. Blocks: 300m Progressive 300 m zone: GA1. 300m Pull 300 m zone: GA2. 4 rounds of: 50m Build 50 m zone: GA2. Rest 60 s. 50m @ CSS 50 m zone: GA2. 50m Easy 50 m zone: GA1. 100m @ CSS 100 m zone: GA2. 100m Easy 100 m zone: GA1. 150m @ CSS 150 m zone: GA2. 150m Easy 150 m zone: GA1. 200m @ CSS 200 m zone: GA2. 200m Easy 200 m zone: GA1. 150m @ CSS 150 m zone: GA2. 150m Easy 150 m zone: GA1. 100m @ CSS 100 m zone: GA2. 100m Easy 100 m zone: GA1. 50m @ CSS 50 m zone: GA2. 50m Easy 50 m zone: GA1. 300m Cooldown 300 m zone: ReKom.

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