Three Rounds of Snappy Burst-Easy 50s

Three Rounds of Snappy Burst-Easy 50s. Three short rounds of fast-easy 50s with easy swimming to recover between them. Focus: speed. Pool: 25 m. Total: 1200 m. About 28 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 6-Kick Switch 50 m zone: TU. Rest 20 s. 4 rounds of: 50m Burst + Easy 50 m zone: GA1. 100m Easy 100 m zone: GA1. Rest 30 s. 4 rounds of: 50m Burst + Easy 50 m zone: GA1. 100m Easy 100 m zone: GA1.

Rest 30 s. 4 rounds of: 50m Burst + Easy 50 m zone: GA1. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.