Two Times Down the 300-200-100

A fitter-beginner ladder — 300, 200, 100 swum twice, getting smoother each round.

Two Times Down the 300-200-100. A fitter-beginner ladder — 300, 200, 100 swum twice, getting smoother each round. Focus: endurance. Pool: 25 m. Total: 1600 m. About 37 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 Fingertip Drag 50 m zone: TU. Rest 20 s. 2 rounds of: 300m Steady 300 m zone: GA1. Rest 50 s. 200m Steady 200 m zone: GA1. Rest 45 s. 100m Steady 100 m zone: GA1. 100m Easy Cooldown 100 m zone: ReKom.

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