Pyramid on Grooved Mechanics

Pyramid on Grooved Mechanics. A 2800m aerobic pyramid — 400-300-200-300-400 wrapped in drill and pull. Focus: endurance. Pool: 25 m. Total: 2700 m. About 53 minutes. Blocks: 300m Mixed 300 m zone: GA1. 300m Drill 300 m zone: TU. 200m Pull 200 m zone: GA1. Rest 45 s. 400m Aerobic 400 m zone: GA1. Rest 55 s. 300m Aerobic 300 m zone: GA1. Rest 50 s. 200m Aerobic 200 m zone: GA1.

Rest 50 s. 300m Aerobic 300 m zone: GA1. Rest 55 s. 400m Aerobic 400 m zone: GA1. Rest 60 s. 300m Cooldown 300 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.