Backstroke Balance, Count by Count

Backstroke Balance, Count by Count. A 2600m technique set — 5/4/3/2/1×100 on backstroke count and balance. Focus: technique. Pool: 25 m. Total: 2600 m. About 58 minutes. Blocks: 200m Easy 200 m zone: GA1 Easy free + back, loosen up.. 400m Drill 400 m zone: TU Backstroke 6-kick switch + double-arm back + free catch-up by 100. Fins on.. 300m Backstroke Swim 300 m zone: TU Easy backstroke, steady head, quiet kick — set the balance..

Rest 30 seconds. 5 rounds: 100m Back Count 100 m zone: TU Count backstroke strokes — steady head, quiet water.. Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 4 rounds: 100m Back Reach 100 m zone: TU Reach past the head on entry, longer line.. Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 3 rounds: 100m Back Rotate 100 m zone: TU Rotate the hips, keep the chin tucked..

Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 2 rounds: 100m Back Press 100 m zone: TU Press the tempo, hold the count.. Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 100m Back Best 100 m zone: TU Smoothest backstroke 100 of the day.. Rest 20 seconds. 200m Cooldown 200 m zone: ReKom Easy free, slow the breath..

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