Float and Breathe

Float and Breathe: Pull-Buoy Breathing. Breathing 100s with a pull-buoy block — the float lets you focus purely on air. Focus: mixed. Pool: 25 m. Total: 1200 m. About 32 minutes. Blocks: 200m Easy Swim 200 m zone: GA1 Easy free, relaxed breathing.. 2×50 Catch-Up 50 m × 2 zone: TU Patient front end, long glide.. Rest 20 seconds. 2 rounds: 100m Pull, Optional Bilateral Cue 100 m zone: GA1 Pull buoy floating the hips — explore a calm bilateral breath only while comfortable; normal breathing is always allowed..

Rest 30 seconds. Between rounds only; none after the last. 100m Easy Backstroke 100 m zone: GA1 Open the chest, breathe freely.. Rest 25 seconds. 100m Breathe Every 2 100 m zone: GA1 Buoy off — breathe to your strong side, stay relaxed.. Rest 30 seconds. 100m Optional Bilateral Cue 100 m zone: GA1 Optional bilateral cue with a gentle exhale; return to normal breathing whenever needed..

Rest 30 seconds. 100m Easy Choice 100 m zone: GA1 Breathe however feels best — carry the calm.. Rest 25 seconds. 200m Easy Swim 200 m zone: GA1 Long and easy — one steady breathable effort.. Rest 30 seconds. 100m Easy Cooldown 100 m zone: ReKom Easy mix, deep slow breaths.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin.

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