Recovery Swim into IM Order

Recovery Swim into IM Order. A lean 2700m aerobic set — 6×200 sliding free into IM order. Focus: endurance. Pool: 25 m. Total: 2700 m. About 59 minutes. Blocks: 300m Easy 300 m zone: GA1 Easy free, settle in.. 300m Drill 300 m zone: TU Catch-up + single-arm, fins on.. 300m Kick 300 m zone: GA1 Flutter kick on the side, fins on.. 300m Pull 300 m zone: GA1 Buoy + paddles, easy aerobic..

Rest 45 seconds. 200m Freestyle 200 m zone: GA1 All free, easy.. Rest 60 seconds. 200m Freestyle 200 m zone: GA1 All free, even.. Rest 60 seconds. 200m Free/Back 200 m zone: GA1 100 free + 100 back.. Rest 60 seconds. 200m Back/Breast 200 m zone: GA1 100 back + 100 breast.. Rest 60 seconds. 200m IM Order 200 m zone: GA1 50 fly-drill + 50 back + 50 breast + 50 free..

Rest 60 seconds. 200m Breaststroke 200 m zone: GA1 All breast, glide and relax.. Rest 60 seconds. 300m Cooldown 300 m zone: ReKom Easy free home.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.