Free Swim Workouts: 15 Structured Pool Sessions You Can Print or Export to Garmin | AquaPlan
Download 15 free swim workouts with exact sets, distances, and training zones. Sorted by goal: endurance, speed, technique, triathlon, and weight loss. Print as PDF or export directly to Garmin watch.
15 free swim workouts: Endurance workouts (2000m, 3000m), Speed workouts (sprint sets, VO2max), Technique workouts (drill-focused), Triathlon swim workouts (open water prep), Fat burning workouts. All include warmup, main set, cooldown with training zones.
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