Free swim workout generator and builder, made for swimmers

Free swim workout generator and builder, made for swimmers

Quick answer. AquaPlan is a free browser-based swim workout builder for creating a personalized pool session. Build without an account, arrange warm-up, drills, main set, cooldown, repeats, rest, and swim-specific zones, then create an account when you want to save the workout and use the available export options.

Use the builder above to create a structured swimming workout instead of starting from a generic interval list. Choose the pool length, add the sets you need, and see the total distance while you work.

AquaPlan combines the practical speed of a swim workout generator with direct control over each block. It works for masters swimming, triathlon preparation, technique sessions, endurance sets, sprint work, and your own coaching ideas.

How to build a swim workout

Open the builder above

No login or email gate is required to start. Choose the pool length, name the session, and add the first block.

Add warm-up, drills, main set, and cooldown

Keep each phase visible so the workout remains easy to follow on deck.

Tune repeats, rest, and training zones

Create sets such as 8 × 100 m, add explicit recovery, and assign the intended swim zone.

Save, then use the available exports

Create a free account to save the finished workout. Open the saved version for the currently available PDF or Garmin actions.

What the builder supports

Swim-specific structure

Plan warm-up, drills, main set, cooldown, repeat groups, and rest instead of forcing the workout into a flat list.

Nine training zones

Use color-coded recovery, aerobic, threshold, sprint, drill, kick, and choice zones to make the purpose of each set clear.

Distance and repeat math

Build nested sets and keep the total session distance visible while the workout changes.

Stable save-first workflow

Save the finished draft to your library before exporting so the shared or downloaded workout has a stable source.

Garmin-compatible workflow

After saving, use the Garmin actions available for your account and compatible device. Exact fields depend on the watch and software.

Frequently asked questions

Is the AquaPlan swim workout builder free?

Yes. You can build a complete swimming workout in the browser without signing up. Create a free account when you want to save it.

Can it generate a personalized swimming workout?

Yes. Start from your own session or use AquaPlan's generator, then adjust distance, focus, blocks, repeats, rest, and training zones in the builder.

When can I export the workout?

Save the workout first. The saved workout page shows the PDF and Garmin actions currently available for your account and device.

Which pool lengths are supported?

The builder supports 25 m, 50 m, 25 yd, and 50 yd pool settings. Review the total after changing units because changing the label does not convert existing numeric distances.

Related swim tools

Swim workout generator. Generate a starting session from distance and focus.

Swim pace calculator. Convert pace, splits, and CSS quickly.

Free swim workouts. Browse ready-to-swim sessions for different goals.

Garmin swim workouts. Learn the current workflow for a compatible Garmin.