Recovery Swim into IM Order

A lean 2700m aerobic set — 6×200 sliding free into IM order. 2700 m, about 53 minutes. Free to print or export to Garmin.

Recovery Swim into IM Order. A lean 2700m aerobic set — 6×200 sliding free into IM order. Focus: endurance. Pool: 25 m. Total: 2700 m. About 53 minutes. Blocks: 300m Easy 300 m zone: GA1. 300m Drill 300 m zone: TU. 300m Kick 300 m zone: GA1. 300m Pull 300 m zone: GA1. Rest 45 s. 200m Freestyle 200 m zone: GA1. Rest 60 s. 200m Freestyle 200 m zone: GA1.

Rest 60 s. 200m Free/Back 200 m zone: GA1. Rest 60 s. 200m Back/Breast 200 m zone: GA1. Rest 60 s. 200m IM Order 200 m zone: GA1. Rest 60 s. 200m Breaststroke 200 m zone: GA1. Rest 60 s. 300m Cooldown 300 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator.

Check pace and splits with the Swim Pace Calculator.