Short and Sharp Skills Session

Short and Sharp Skills Session. A lean 2500m technique set — 16×50 drill/swim for a short, sharp skills day. Focus: technique. Pool: 25 m. Total: 2500 m. About 50 minutes. Blocks: 200m Easy 200 m zone: GA1. 300m Snorkel Swim 300 m zone: TU. 300m Drill 300 m zone: TU. 300m Kick 300 m zone: GA1. 300m Pull 300 m zone: TU. Rest 30 s. 8 rounds of: 50m Catch-Up / Swim 50 m zone: TU.

Rest 30 s. 8 rounds of: 50m Scull / Swim 50 m zone: TU. Rest 30 s. 300m Cooldown 300 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.