Speed Play Wrapped in Easy Swimming

A fuller speed-play day — bursts inside 50s, with aerobic swimming framing them. 1200m, about 28 minutes. Free swim workout with Garmin export.

Speed Play Wrapped in Easy Swimming. A fuller speed-play day — bursts inside 50s, with aerobic swimming framing them. Focus: speed. Pool: 25 m. Total: 1200 m. About 28 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 6-Kick Switch 50 m zone: TU. Rest 20 s. 100m Easy 100 m zone: GA1. Rest 25 s. 5 rounds of: 50m Burst + Easy 50 m zone: GA1. 100m Easy 100 m zone: GA1.

Rest 30 s. 5 rounds of: 50m Burst + Easy 50 m zone: GA1. 100m Easy 100 m zone: GA1. Rest 25 s. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.