Easy Breathing Day

A 2600m technique set — 7×200 breathing patterns for a steady skills day.

Easy Breathing Day — Calm and Loose. A 2600m technique set — 7×200 breathing patterns for a steady skills day. Focus: technique. Pool: 25 m. Total: 2600 m. About 52 minutes. Blocks: 200m Easy 200 m zone: GA1. 400m Drill 400 m zone: TU. 300m Snorkel Swim 300 m zone: TU. Rest 30 s. 7 rounds of: 200m Breathing Ladder 200 m zone: TU. Rest 30 s. 300m Cooldown 300 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.