Base Ticking Over

A 2600m base set — 17×100 on 15s rest, a shorter aerobic grind. 2600m, about 53 minutes. Free swim workout with Garmin export.

Base Ticking Over — A Shorter 100s Grind. A 2600m base set — 17×100 on 15s rest, a shorter aerobic grind. Focus: endurance. Pool: 25 m. Total: 2600 m. About 53 minutes. Blocks: 300m Mixed 300 m zone: GA1 Easy free + back by 100.. 200m Drill 200 m zone: TU 6-kick switch + catch-up, fins on.. 200m Pull 200 m zone: GA1 Buoy + paddles, easy.. Rest 30 seconds. 17 rounds: 100m Aerobic 100 m zone: GA1 CSS+6 CSS+6, easy steady..

Rest 15 seconds. Between rounds only; none after the last. 200m Cooldown 200 m zone: ReKom Easy free, slow down.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.