Short and Sharp Skills Session

Short and Sharp Skills Session. A lean 2500m technique set — 16×50 drill/swim for a short, sharp skills day. Focus: technique. Pool: 25 m. Total: 2500 m. About 56 minutes. Blocks: 200m Easy 200 m zone: GA1 Easy free, relax.. 300m Snorkel Swim 300 m zone: TU Snorkel, head still, long body line.. 300m Drill 300 m zone: TU Catch-up, single-arm, fingertip drag by 100.

Fins on.. 300m Kick 300 m zone: GA1 Side kick, fins on, streamlined.. 300m Pull 300 m zone: TU Buoy — feel the catch you are about to drill.. Rest 30 seconds. 8 rounds: 50m Catch-Up / Swim 50 m zone: TU 25 catch-up, 25 swim.. Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 8 rounds: 50m Scull / Swim 50 m zone: TU 25 front scull, 25 swim..

Rest 20 seconds. Between rounds only; none after the last. Rest 30 seconds. 300m Cooldown 300 m zone: ReKom Easy free home.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.