Snorkel First, Then Breathe on Your Own

Snorkel First, Then Breathe on Your Own. Use a snorkel to quiet the head, then practise calm breathing on your own. Focus: technique. Pool: 25 m. Total: 900 m. About 23 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 2×50 Snorkel Swim 50 m zone: TU. Rest 25 s. 100m Breathe Every 2 100 m zone: GA1. Rest 30 s. 100m Breathe Every 3 100 m zone: GA1. Rest 30 s. 100m Breathe Every 3 100 m zone: GA1.

Rest 30 s. 100m Easy Backstroke 100 m zone: GA1. Rest 25 s. 100m Easy Choice 100 m zone: GA1. Rest 25 s. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.