Sprint 25, Float 25

A 2800m speed set — blocks of 4×50 (25 sprint / 25 easy) on full rest, 100 easy between.

Sprint 25, Float 25 — Clean Speed Work. A 2800m speed set — blocks of 4×50 (25 sprint / 25 easy) on full rest, 100 easy between. Focus: speed. Pool: 25 m. Total: 2700 m. About 47 minutes. Blocks: 300m Mixed 300 m zone: GA1. 300m Drill 300 m zone: TU. 300m Build Swim 300 m zone: GA1. Rest 60 s. 5 rounds of: 4 rounds of: 50m Sprint/Easy 50 m zone: SA. 100m Easy 100 m zone: GA1. 300m Cooldown 300 m zone: ReKom.

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