Breathe Both Sides

Breathe Both Sides — 2, 3, 4 Rhythm. A short coordination day learning to breathe both sides without breaking rhythm. Focus: technique. Pool: 25 m. Total: 900 m. About 23 minutes. Blocks: 200m Easy Swim 200 m zone: GA1. 100m Snorkel Swim 100 m zone: TU. Rest 25 s. 100m Breathe Every 2 100 m zone: GA1. Rest 30 s. 100m Breathe Every 3 100 m zone: GA1.

Rest 30 s. 100m Breathe Every 4 100 m zone: GA1. Rest 30 s. 100m Breathe Every 3 100 m zone: GA1. Rest 30 s. 100m Easy Choice 100 m zone: GA1. Rest 25 s. 100m Easy Cooldown 100 m zone: ReKom. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.