Ten Hundreds That Quietly Add Up

Ten Hundreds That Quietly Add Up. A 1600m beginner day — repeating 100s that quietly add up to real fitness. Focus: mixed. Pool: 25 m. Total: 1600 m. About 41 minutes. Blocks: 200m Easy Swim 200 m zone: GA1 Easy free, warm up fully.. 2×50 Catch-Up 50 m × 2 zone: TU Patient hands, long glide.. Rest 20 seconds. 5 rounds: 100m Steady 100 m zone: GA1 Easy and even — one repeatable pace..

Rest 25 seconds. Between rounds only; none after the last. 100m Easy Backstroke 100 m zone: GA1 Reset the shoulders, breathe free.. Rest 30 seconds. 100m Kick 100 m zone: GA1 Kickboard, easy flutter — give the arms a rest.. Rest 30 seconds. 5 rounds: 100m Steady 100 m zone: GA1 Same smooth pace — stay patient to the end.. Rest 25 seconds. Between rounds only; none after the last. 100m Easy Cooldown 100 m zone: ReKom Easy mix, long strokes, wind right down..

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